If you’re constantly cleaning up strands of hair from, well, everywhere, here’s why.

If you’re startled by how much hair you shed, you’re not alone: Experts say that it’s completely normal to lose up to 100 strands a day. 

“About 90 percent of the hair on your head is in the growing anagen phase, while 10 percent is in the resting telogen phase, meaning that 10 percent will fall out and leave room for new growth,” explains New York City hair restoration surgeon, Robert J. Dorin, DO.

Certain factors may cause more or less shedding through life. Here’s what you need to know about what’s normal.

Feeling unwell causes more hair loss. “Hair is very sensitive to internal upsets, so more hair loss is to be expected when you’ve been sick, stressed or are eating poorly,” explains Anabel Kingsley, a Philip Kingsley hair and scalp expert. However, the shedding usually occurs six to 12 weeks after the event that caused it, so people don’t always connect the two. 

Juicing and dieting can make you shed. “Hair cells grow quickly but are given last dibs on nutrients you ingest, as they’re non-essential to survival,” says Kingsley. Rabid juicing and dieting trends have become common triggers that cut off hair’s energy supply by not providing enough protein and iron. Popular hair growth vitamins like Philip Kingsley Tricho Complex can help grow more hair if you’re deficient in certain vitamins, adds Dorin.   

Pregnancy increases shedding. About 50 percent of women will experience a phenomenon known as postpartum shedding a few months after giving birth. Higher estrogen levels during pregnancy lengthen the hair growth phase. As estrogen lowers after birth, more follicles will enter the resting stage, causing increased hair loss. It may feel disconcerting, but isn’t cause for alarm. “This type of shedding is only temporary – the hair will grow back when balance is restored,” assures Kingsley.

Heat styling makes you lose more hair. Breakage stemming from repeat tension from blow drying, straightening and curling with irons, bleaching, keratin and Brazilian treatments, excessive sun exposure, and permanently coloring hair past two shades from your natural hue can all pile the hair you see on the floor. Tightly pulling hair up in braids and buns on a regular basis can also kill follicles and result in more breakage, warns Dorin. Giving hair a break from styling and using soft ties can help retain more strands.

Women and men shed the same. While both sexes technically lose the same amount of hairs every day, it may seem like women shed much more simply because the length of strands lost is usually longer and more visible on the floor or in the brush. Women also tend to color and heat style more than men, which can result in more snappage that mimics shedding, say our experts.

Shampoo can help. Choose sulfate-free formulas to keep skin irritation that leads to shedding minimal. Dorin recommends milder detergents like disodium laureth sulfosuccinate and sodium lauryl sulfoacetate. “These gentler cleansers with larger molecular size don’t get into the scalp, but rather stay on the surface and are water soluble to rinse off dirt,” he explains. Dorin is the creator of the Scientific Essentials line, and KeraniqueHair Regrowth is a new line of shedding-savers that launched this week. 

Sometimes, it’s just genetics. “You might just naturally lose 80 hairs a day while your friend may only shed 60,” explains Kingsley. Look for ingredients like provitamin B5, biotin, and hydrolyzed soy protein and keratin in hair products to help make the most of what you’ve got. And keep in mind that medical conditions like thyroid disease, iron deficiency anemia, polycystic ovarian disease, and lupus can all cause more hair loss than is normal as an early warning sign, says Dorin. See a doctor if you think you may be at risk.

Source: https://www.yahoo.com/health/7-totally-normal-reasons-you-shed-more-than-your-116588742162.html

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A Few Tips For Thicker And Fuller Hair

Thinning of hair is a common problem affecting both men and women. 

This thinning of hair can be due to aging, adherence to unhealthy lifestyle choices, or even hereditary factors. The other causes for hair loss are hormonal imbalance, pollution, and psychological or physical stress. Sometimes, the use of wrong hair products can also lead to a more-than-normal hair fall in men as well as women. No wonder then, the people affected are often on the lookout for products and practices that can improve the condition of thinning tresses and leave them with thicker and fuller hair.

The emotional turmoil experienced by women with hair issues is much more severe as compared to men. For most women, their hair is a large part of how they perceive themselves and thinning of hair can leave them less confident of themselves. This is where specially created products for women come in. There are brands offering a host of hair care and hair treatment products to improve the condition of thinning hair in women of all ages and hair types.

One such brand is Keranique offering a sulfate-free revitalizing shampoo, voluminizing keratin conditioner, and hair regrowth product with 2% Minoxidil, which is the only FDA-approved ingredient for hair loss. Interested women can visit the official website and talk to Keranique customer service to know more about the product range and the amazing ingredients that can rejuvenate hair and enhance manageability, volume, and shine.

In addition to using the right kind of hair care products, women experiencing rampant hair fall would need to be careful about what they eat. They would have to eat healthy, drink adequate amounts of water to wash out toxins, exercise regularly, and give up on smoking to get back thicker and fuller hair over time. They would also have to be careful about using heat styling tools, such as blow dryers and curling irons, as excessive use of these appliances tends to make hair strands dry, rough, and brittle.

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Read This Before Experimenting With Hair

Beauty experts are right when they tell you that the right hair cut can completely transform your regular look into a glamorous one. Need more proof? The beauty makeover programs they show on TV provide all the evidence you will ever need. Most women come to these programs with plain, shoulder-length, and straight-cut hair, the same hair style since their high school days. The styling experts immediately begin working on the hair. They give them a new hair cut, hair color to add more warmth or life to the plain look, and a bit of straightening or curling, and the person transforms into a great personality. Such programs persuade most women to try similar experiments on their own hair as well. However, there are many things that can go wrong here. Read on to find out more.

The most important aspect of hair styling is having a head full of strong, healthy, thick, and shiny hair to work on. Now, not all women are naturally blessed with lustrous and glossy hair. So, the first step you must take is to use products formulated to target thinning hair and increase the hair manageability, volume, and fullness. Ideally, go for sulfate-free, gentle formulations that protect hair from UV damage, nourish hair, control frizz, and are great for use on color-treated hair. A regular use of a quality product will surely help women stop hair loss and re-grow thicker-looking hair.

Now, if you are lucky enough to have naturally thick and glossy hair, the emphasis is on preserving the youthful look of your hair. For this, choose pH balanced products that help protect hair against humidity and extreme heat of styling products. In addition to improving the hair’s luster, volume, texture, and smoothness, the best products also endow hair with ultimate shine and softness. For instance, the products in the Keranique hair care system target the female biochemistry and help rejuvenate hair like never before.

No idea how to get thick hair? Try the Keranique hair rejuvenation system to make your hair thicker, shinier, and more lustrous. 

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